My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Weekly progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 12 weeks3 Month Personalized Coaching Plan
A results driven 3 month coaching experience designed to elevate your physique, strength, & confidence.
✔ Customized Training Plan
✔ Coaching & Accountability
✔ Nutrition Guidance
✔ Form + Exercise Support
✔ Habit + Lifestyle Coaching
$300
for 3 months6 Month Personalized Coaching Plan
This personalized 6 month coaching experience is built around your body, your goals, and your lifestyle—giving you structured workouts, nutrition guidance, and ongoing support every step of the way. This isn’t another workout plan, it’s a complete system designed to help you stay consistent and actually see results.
✔ Structured 6 Month Progression
✔ Coaching & Accountability
✔ Nutrition Guidance
✔ Habit & Lifestyle Coaching
✔ Progress Tracking System
$500
for 6 monthsAmiriActive Elite 12 Month Coaching Experience
This is a 12-month transformation experience designed for individuals serious about long-term change—not quick fixes. With fully customized training, nutrition guidance, and consistent coaching, this program is built to elevate your physique, performance, and lifestyle over time.
✔ Personalized training & progression
✔ Nutrition guidance built for real life
✔ Accountability & ongoing support
✔ Designed for all fitness levels & limitations
$800
for 12 monthsTrisha Amiri
Personal Trainer
Results don’t come from extremes—they come from consistency. For over 10 years, I’ve helped clients build sustainable routines through personalized training and realistic nutrition strategies. With a Bachelor’s in Exercise Science and experience as a nationally qualified NPC bikini competitor, I bring both science and experience into every session. I believe nutrition is a lifestyle, and I proudly work with all age groups and fitness levels, including clients with injuries or physical limitations.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Experiences
Trisha has been my family's personal trainer since 2018. She is very knowledgeable and professional. My son who has autism loves her and she goes to lengths to research what he needs at all times. We love her like our own family. Dm her for info on her training programs. You will NOT be disappointed.💙💙
Lisa Oliveria
Trisha is the most amazing trainer anyone could ask for! I totally realize that sounds like hyperbole, but its just the truth. I was struggling to stay motivated in my exercise journey as a new mom. Life was already busy and chaotic-toss in a baby and the realities of post partum. My body felt totally different, less muscle, weakened core, and more fatigue. Trisha took time to understand my needs and has been incredibly patient with me, but still challenging and motivating. Every session kicks my butt but its also a breeze because she is so encouraging and easy going. I feel stronger, feel more confident in my movement and body and the accountability from her on exercise regimen is doing wonders for my mental health. Trisha is very dynamic in her approach to personalized fitness. I highly recommend her for any new mamas out there looking for support!
JoAnn Breaux
Trish is awesome! I pay this woman money to kick my butt several times a week! She really is great. Very knowledgeable and finding ways to keep workouts interesting and challenging and she explains why she is doing what. I look forward to my sessions with Trisha and am looking forward to continued positive results.
Nicole Gates
Trisha is the best trainer!! For 15 years, Ive had four trainers including Trisha for long term and she is still the best of al. She has a lot of motivation and energy. Every day is different and she gives you no opportunity to get bored. She runs, boxes, plays softball, high intensity workouts, cardio, and more. I have very high expectations and if she can keep up with me then she can handle anyone. I highly recommend her .🙂
Myra Taylor